top of page

Know Africa Foundati Group

Public·87 members

Домашний тренажер похудей сделать самому

Домашний тренажер похудей сделать самому - мы поможем вам легко и быстро создать домашний тренажер для похудения. Подробная инструкция по сборке и использованию тренажера.

Давайте честно признаемся, кто из нас не мечтает о худой талии и стройных ножках? Но когда дело доходит до физических упражнений, большинство из нас отправляет свои мечты в отложенные дела. Что ж, сегодня мы спасаем ситуацию и представляем вам самодельный домашний тренажер для похудения! Нет, нет, не нужно покупать дорогостоящие приборы, мы научим вас сделать их своими руками. Готовы к эксперименту? Тогда продолжайте читать и скоро вы сможете удивить себя и окружающих своими идеальными формами!


ПОДРОБНЕЕ ЗДЕСЬ












































чтобы сделать ее более удобной для тренировок.


Как использовать домашний тренажер похудей


Домашний тренажер можно использовать для выполнения различных упражнений. Например, вы можете тренироваться в удобное для себя время, можно сделать приседания или отжимания на бруске. Также можно использовать его как подставку для выполнения упражнений на пресс.


Вывод


Домашний тренажер похудей - это простое и доступное решение для тех, кожзам)


Инструкция


Шаг 1. Соедините деревянные бруски и деревянный брусок вместе с помощью болтов и гаек. Получится простая рама.


Шаг 2. Установите металлические уголки на деревянные бруски, которые обычно тратятся на спортзал или покупку дорогостоящего оборудования. Кроме того, кто хочет избавиться от лишнего веса и укрепить мышцы. Он не требует больших затрат на материалы и легко изготавливается даже начинающими мастерами. Будьте здоровы и активны!, не ограничиваясь расписанием клуба.


Как сделать домашний тренажер похудей


Для изготовления домашнего тренажера вам понадобятся следующие материалы:


- Деревянный брусок (90-120 см)

- Деревянные бруски (2 шт.)

- Болты и гайки (8 шт.)

- Металлические уголки (4 шт.)

- Крепежные скобы (4 шт.)

- Обивочный материал (например, чтобы они выглядели как ножки. Закрепите их крепежными скобами.


Шаг 3. Обшейте раму обивочным материалом,Домашний тренажер похудей сделать самому


В наше время многие люди страдают ожирением из-за малоподвижного образа жизни и неправильного питания. Однако, не обязательно ходить в спортзал или покупать дорогие тренажеры. Домашний тренажер похудей можно сделать самому с помощью доступных материалов.


Преимущества домашнего тренажера


Домашний тренажер - это отличный способ сбросить вес и укрепить мышцы. Его преимущества очевидны: вы экономите время и деньги, чтобы избавиться от лишних килограммов

Смотрите статьи по теме ДОМАШНИЙ ТРЕНАЖЕР ПОХУДЕЙ СДЕЛАТЬ САМОМУ:

About

Welcome to the group! You can connect with other members, ge...

Comments (16)

Staying safe on construction sites and in the workplace is a top priority for any professional. Enrolling the health and safety courses ensures you understand how to manage risks and keep teams protected. Therefore, the College of Contract Management offers programs that cover everything from hazard identification to compliance with industry regulations.

Like

Important materials are analyzed in the construction management course at the College of Contract Management. One such material is the Slate roof, which is expensive but has weight considerations and is well-known for its stunning design options, genuinely remarkable durability, and fire resistance. Click the link if you need help and would rather make informed decisions about real construction projects.

Edited
Like

reelsdownload
Jun 20

Our save reels ig is a user-friendly tool designed to help you download Instagram Reels effortlessly. With just a few clicks, you can save your favorite reels directly to your device, allowing you to enjoy them anytime, anywhere, without the need for an internet connection. Whether you're a content creator looking to save your work, a marketer gathering inspiration, or simply a fan of entertaining videos, our tool caters to all your needs.

Key features of our Reels Downloader include high-speed downloads, support for multiple video formats, and compatibility with various devices. The tool is designed with simplicity in mind, ensuring that even those with minimal technical skills can use it with ease. Additionally, we prioritize user privacy and security, ensuring that your data remains safe throughout the download process.

Like

THOMAS
Jun 13

<a href="https://psychedelicdmt.com/product/1ml-dmt-vape-kit-800mg-cartridge-battery/" rel="dofollow">1ml DMT Vape Kit 800mg</a>

<a href="https://psychedelicdmt.com/product/5-meo-dmt-5ml-purecybin/" rel="dofollow">5-MeO DMT</a>

<a href="https://psychedelicdmt.com/product/5-meo-dmtcartridge-5ml-mmd/" rel="dofollow">5-Meo-DMT(Cartridge)</a>

<a href="https://psychedelicdmt.com/product/5-meo-dmtcartridge-1ml-deadhead-chemist/" rel="dofollow">Deadhead Chemist</a>

<a href="https://psychedelicdmt.com/product/5-meo-dmtcartridge-1ml-deadhead-chemist-2/" rel="dofollow">5-Meo-DMT(Cartridge) 1mL Deadhead Chemist</a>

<a href="https://psychedelicdmt.com/product/amazonian-magic-mushrooms/" rel="dofollow">Amazonian magic mushrooms</a>

<a href="https://psychedelicdmt.com/product/anubis-mushroom/" rel="dofollow">Anubis Mushroom</a>

<a href="https://psychedelicdmt.com/product/ape-mushrooms/" rel="dofollow">APE MUSHROOMS</a>

<a href="https://psychedelicdmt.com/product/b-magic-mushrooms/" rel="dofollow">B+ Magic Mushrooms</a>

<a href="https://psychedelicdmt.com/product/black-panther-mushrooms/" rel="dofollow">Black Panther Mushrooms</a>

<a href="https://psychedelicdmt.com/product/brazillian-magic-mushroom/" rel="dofollow">Brazillian Magic Mushroom</a>

<a href="https://psychedelicdmt.com/product/burmese-dream-mushroom/" rel="dofollow">Burmese Dream Mushroom</a>

<a href="https://psychedelicdmt.com/product/buy-golden-teachers-mushroom/" rel="dofollow">Buy Golden Teachers Mushroom</a>

v<a href="https://psychedelicdmt.com/product/buy-nn-dmt-cartridge-online-800mg-mmd-cosmo/" rel="dofollow">Buy NN-DMT Cartridge Online</a>

<a href="https://psychedelicdmt.com/product/casper-mushroom/" rel="dofollow">Casper Mushroom</a>

<a href="https://psychedelicdmt.com/product/deadhead-chemist-dmt-cartridge-1ml/" rel="dofollow">Deadhead Chemist DMT</a>

<a href="https://psychedelicdmt.com/product/dmt-deadhead-chemistcartridge-and-battery-1ml/" rel="dofollow">DMT Deadhead Chemist</a>

<a href="https://psychedelicdmt.com/product/enigma-mushrooms/" rel="dofollow">Enigma Mushrooms</a>

<a href="https://psychedelicdmt.com/product/premium-dmt-vape-800mg-cartridge-vice-city-labs-1ml/" rel="dofollow">Premium DMT Vape</a>

<a href="https://psychedelicdmt.com/product/schwifty-labs-5-meo-dmtcartridge-5ml/" rel="dofollow">Schwifty Labs 5-Meo-DMT</a>

<a href="https://psychedelicdmt.com/product/schwifty-labs-dmt-cartridge-1ml/" rel="dofollow">Schwifty Labs DMT</a>

Like

THOMAS
Jun 13

<a href="https://ukpartysupplies.store/product/3rd-eye-mushroom-chocolate/" rel="dofollow">3rd eye mushroom chocolate</a>

<a href="https://ukpartysupplies.store/product/blue-chanel-xtc-pills-280mg/" rel="dofollow">Blue Chanel Xtc Pills</a>

<a href="https://ukpartysupplies.store/product/blue-meanies-mushrooms/" rel="dofollow">blue meanies mushrooms</a>

<a href="https://ukpartysupplies.store/product/champagne-mdma/" rel="dofollow">Champagne Mdma</a>

<a href="https://ukpartysupplies.store/product/dior-xtc-pills-280mg/" rel="dofollow">Dior Xtc Pills 280mg</a>

<a href="https://ukpartysupplies.store/product/fusion-chocolate-bar/" rel="dofollow">Fusion Chocolate Bar</a>

<a href="https://ukpartysupplies.store/product/gold-xtc-pills-280mg/" rel="dofollow">Gold Xtc Pills 280mg</a>

<a href="https://ukpartysupplies.store/product/golden-teacher-mushrooms/" rel="dofollow">Golden teacher mushrooms</a>

<a href="https://ukpartysupplies.store/product/gratefuldead-lsd-350ug/" rel="dofollow">Gratefuldead Lsd 350ug</a>

<a href="https://ukpartysupplies.store/product/hill-billy-mushrooms/" rel="dofollow">Hill Billy mushrooms</a>

<a href="https://ukpartysupplies.store/product/ketamine-purchase/" rel="dofollow">ketamine purchase​</a>

<a href="https://ukpartysupplies.store/product/lsd-gel-tabs/" rel="dofollow">Lsd Gel Tabs</a>

<a href="https://ukpartysupplies.store/product/one-up-mushroom-chocolate/" rel="dofollow">One Up mushroom chocolate</a>

<a href="https://ukpartysupplies.store/product/polkadot-chocolate-bars/" rel="dofollow">Polkadot Chocolate Bars</a>

<a href="https://ukpartysupplies.store/product/portal-mushroom-chocolate/" rel="dofollow">Portal Mushroom Chocolate</a>

<a href="https://ukpartysupplies.store/product/punishers-xtc-pills/" rel="dofollow">Punishers Xtc Pills</a>

<a href="https://ukpartysupplies.store/product/rick-and-morty-lsd-200ug/" rel="dofollow">RICK AND MORTY LSD 200Ug</a>

<a href="https://ukpartysupplies.store/product/white-albino-mushrooms/" rel="dofollow">White Albino Mushrooms</a>

<a href="https://ukpartysupplies.store/product/wonka-mushroom-chocolate-bar/" rel="dofollow">Wonka Mushroom Chocolate Bar</a>

Like

thomas
Jun 13

<a href="https://discountpalletonline.shop/product/amazon-coffin-box-liquidation/" rel="dofollow">Amazon Coffin Box Liquidation</a>

<a href="https://discountpalletonline.shop/product/amazon-hpc-pallet-450-units/" rel="dofollow">Amazon HPC Pallet </a>

<a href="https://discountpalletonline.shop/product/amazon-mystery-box-pallet/" rel="dofollow">Amazon Mystery Box Pallet</a>

<a href="https://discountpalletonline.shop/product/apple-iphone-12-pro-max-us-a2342/" rel="dofollow">Apple iPhone 12 Pro Max</a>

<a href="https://discountpalletonline.shop/product/authentic-jordan-pallets/" rel="dofollow">Authentic Jordan Pallets</a>

<a href="https://discountpalletonline.shop/product/authentic-jordan-sneakers-60-pairs/" rel="dofollow">Authentic Jordan Sneakers</a>

<a href="https://discountpalletonline.shop/product/authentic-nike-shoes-pallets/" rel="dofollow">Authentic Nike shoes</a>

<a href="https://discountpalletonline.shop/product/backpack-pallets/" rel="dofollow">Backpack Pallets</a>

<a href="https://discountpalletonline.shop/product/black-female-work-shoes-pallets-80-pieces/" rel="dofollow">Black Female Work Shoes Pallets </a>

<a href="https://discountpalletonline.shop/product/buy-amazon-return-pallet/" rel="dofollow">Buy Amazon Return Pallet </a>

<a href="https://discountpalletonline.shop/product/buy-apple-iphone-15-pro-max-pallet/" rel="dofollow">Buy Apple iPhone 15 Pro max</a>

<a href="https://discountpalletonline.shop/product/electric-pallet-jack/" rel="dofollow">buy electric pallet jack</a>

<a href="https://discountpalletonline.shop/product/buy-gucci-shoes-pallets/" rel="dofollow">Buy Gucci Shoes Pallets</a>

<a href="https://discountpalletonline.shop/product/handbags-pallet/" rel="dofollow">Buy Handbags Pallet</a>

<a href="https://discountpalletonline.shop/product/buy-kids-clothing-pallet/" rel="dofollow">Buy Kids Clothing Pallet</a>

<a href="https://discountpalletonline.shop/product/milwaukee-tool-pallets/" rel="dofollow">Buy Milwaukee Tool Pallets </a>

<a href="https://discountpalletonline.shop/product/buy-pink-ugg-shoes-pallet-120-pairs/" rel="dofollow">Buy Pink UGG Shoes Pallet</a>

<a href="https://discountpalletonline.shop/product/zara-clothing-pallets/" rel="dofollow">Buy Quality Zara clothing pallets</a>

<a href="https://discountpalletonline.shop/product/shein-clothing-pallet/" rel="dofollow">Buy Shein Clothing Pallet</a>

<a href="https://discountpalletonline.shop/product/strapping-tool-pallets/" rel="dofollow">Buy strapping Tool Pallets</a>

<a href="https://discountpalletonline.shop/product/buy-underwear-pallet/" rel="dofollow">Buy Underwear (Pallet)</a>

<a href="https://discountpalletonline.shop/product/skims-pallet-liquidation/" rel="dofollow">Skims Pallet Liquidation</a>

<a href="https://discountpalletonline.shop/product/victoria-secret-underwear/" rel="dofollow">Buy Wholesale Victoria Secret Underwear Pallet</a>

<a href="https://discountpalletonline.shop/product/women-clothing-pallets/" rel="dofollow">Buy Women Clothing Pallets</a>

<a href="https://discountpalletonline.shop/product/christian-louboutin-mens-shoes-pallet/" rel="dofollow">Christian Louboutin Mens Shoes Pallet</a>

<a href="https://discountpalletonline.shop/product/cloud-nova-shoe-pallet-150-pairs/" rel="dofollow">Cloud Nova Shoe Pallet </a>

<a href="https://discountpalletonline.shop/product/crocs-sandals-pallet-for-sale-215-pairs/" rel="dofollow">Crocs Sandals Pallet </a>

<a href="https://discountpalletonline.shop/product/crocs-shoe-pallet/" rel="dofollow">Crocs Shoe Pallet</a>

<a href="https://discountpalletonline.shop/product/dewalt-tool-pallets/" rel="dofollow">Dewalt Tool Pallets </a>

<a href="https://discountpalletonline.shop/product/electronics-mystery-boxes/" rel="dofollow">Electronics Mystery Boxes pallets</a>

<a href="https://discountpalletonline.shop/product/female-weekend-bag-pallet/" rel="dofollow">Female Weekend Bag Pallet</a>

<a href="https://discountpalletonline.shop/product/gymshark-liquidation-pallets/" rel="dofollow">Gymshark Liquidation Pallets</a>

<a href="https://discountpalletonline.shop/product/household-electric-screwdriver/" rel="dofollow">Household Electric Screwdriver</a>

<a href="https://discountpalletonline.shop/product/hpc-amazon-pallet/" rel="dofollow">HPC Amazon Pallet </a>

<a href="https://discountpalletonline.shop/product/kids-clothing-liquidation/" rel="dofollow">Kids Clothing Liquidation</a>

<a href="https://discountpalletonline.shop/product/lululemon-liquidation-pallets/" rel="dofollow">lululemon liquidation pallets</a>

<a href="https://discountpalletonline.shop/product/mixed-amazon-general-pallets/" rel="dofollow">https://discountpalletonline.shop/product/mixed-amazon-general-pallets/</a>

<a href="https://discountpalletonline.shop/product/mixed-jean-pallet/" rel="dofollow">Mixed Jean Pallet</a>

<a href="https://discountpalletonline.shop/product/nike-dunk-pallet/" rel="dofollow">Nike Dunk Pallet</a>

<a href="https://discountpalletonline.shop/product/nike-shoes-pallets/" rel="dofollow">Nike Shoes Pallets</a>

<a href="https://discountpalletonline.shop/product/nike-airforce-1-pallet/" rel="dofollow">nike-airforce-1-pallet</a>

<a href="https://discountpalletonline.shop/product/shein-women-beach-wear-pallet/" rel="dofollow">SHEIN Women Beach Wear Pallet</a>

<a href="https://discountpalletonline.shop/product/sport-outdoor-pallets/" rel="dofollow">Sport & Outdoor Pallets</a>

<a href="https://discountpalletonline.shop/product/yeezy-slides-pallets/" rel="dofollow">YEEZY SLIDES Pallets</a>

<a href="https://discountpalletonline.shop/product/yeezy-shoes-pallet/" rel="dofollow">YEEZY SHOES PALLET</a>

<a href="https://discountpalletonline.shop/product/woman-bags-womens-purse-pallets/" rel="dofollow">Woman bags & womens purse pallets</a>

<a href="https://discountpalletonline.shop/product/womens-underwear-pallet-buy-quality-original-underwears/" rel="dofollow">Womens Underwear Pallet</a>

Like

“Playing this game was like starring in an epic film—I was completely absorbed from start to finish. The narrative pacing builds tension brilliantly, and the voice acting brings every character to life. Combat moments feel https://www.pinterest.com/okwinofficial/ https://okwinlogin.quora.com/ https://www.scamadviser.com/check-website/okwinns.in https://github.com/okwins https://www.flux.ai/okwingame https://okwinapp.hashnode.dev/ok-win https://www.tumblr.com/okwinlogin/785426435312582656/ok-win-play-games-win-real-cash cinematic yet responsive, and the visual design is breathtaking. The level variety kept me eager to explore, and every set‐piece packed satisfying emotional weight. Finding a game that balances thrilling gameplay with deep storytelling is rare, but this one nailed it—truly a must‑play experience.”

Like

When I visited Bedpage, I was curious—just dipping my toes into the world of adult experiences in Chicago. What I found was a treasure trove of genuine, verified profiles that felt more intimate than transactional. I connected with a stunning escort who blended warmth, sensuality, and a daring spark 🔥. From our first chat, I knew this was more than a quick thrill—it was a memory in the making. The Bedpage platform made it easy, safe, and so tempting. 🍑💦

The night unfolded with deep passion—silky touches, playful whispers, and a rhythm that kept getting hotter 🔥🔥. She guided me through waves of pleasure, mixing gentle caresses with bold surprises 😈. I left feeling liberated, desired, and already planning my next session. Trust me, Bedpage doesn't just offer services—it creates unforgettable adult adventures 🥵👅.

Like

Assessing potential risk and implementing safe solutions at a construction workplace is a key responsibility as a site manager. This requires the right qualifications such as the smsts training. This training validates your skills & knowledge in practicing health and safety standards in a workplace ensuring the well-being of workers. To prepare you for obtaining a SMSTS certificate, the College of Contract Management offers online courses, providing flexibility and personalized learning tailored to your work schedule.

Like

Get your Ehsaas Program 8171 online registration and CNIC check online now. Enter your National ID card number & get Rs. 25000/12000 grant.

Like
bottom of page